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What triggers Hotflashes? Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash " triggers." Some women notice hot flashes when they eat a lot of sugar. Exercising in warm temperatures might make hot flashes worse. Is pregnancy possible during menopause? During perimenopause and postmenopause it is still possible for women to get pregnant. During perimenopause, ovulation can occur, meaning a woman can conceive naturally. Postmenopause, if a woman wishes to get pregnant, then a combination of hormone therapy and IVF treatment is the only option. Is it possible to lose weight during menopause? Loss of muscle mass decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight. Genetic factors also might play a role in menopause weight gain.
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