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How long does it take to get over an addiction? It takes 21 days to break an addiction. The old belief that it took 21 days to change a habit has now been labeled a myth. According to psychologists, while it may take approximately 21 days of conscious and consistent effort to create a new habit, it takes far longer to break an existing habit. What do nicotine cravings feel like? Nicotine is the main addictive substance in cigarettes and other forms of tobacco. Craving cigarettes, feeling sad or irritable, or trouble sleeping are some common symptoms. Some people say it feels like a mild case of the flu. For most people, the worst symptoms last a few days to a few weeks. What mental illnesses do clinical psychologists treat? Clinical psychology is a broad branch of psychology that focuses on diagnosing and treating mental, emotional, and behavioral disorders. Some of the more common disorders that might be treated include learning disabilities, substance abuse, depression, anxiety, and eating disorders.
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