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Is there a natural hormone replacement therapy? While HRT is proven to be effective in treating symptoms, it can be risky for certain women, such as those with a history of breast cancer. According to the FDA, the hormones classified as bioidentical and natural are neither safer nor proven to be more effective than traditional hormone replacement therapy. Can menopause symptoms be something else? * 15pc of women go through the menopause below 45. * Menopausal symptoms include a change in menstruation either erratic or no periods, lethargy, hot flushes and night sweats, moods swings, general aches and pains and stiffness. How do I get rid of bloating during menopause? Fortunately, avoiding bloating can be achieved with a range of easy lifestyle changes, including: Staying hydrated. Exercising regularly. Avoiding trigger foods. Avoiding carbonated beverages. Not chewing gum. Quitting smoking. Reducing salt intake. Eating probiotics. What is the average age for perimenopause? Which makes the average age for perimenopause around your mid to late 40s. The average age for menopause is approx 51 for most women. However, it is possible for perimenopause to start in the late 30s (early or premature menopause) and early 40s. How can I lose menopause weight fast? Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. Other Weight Loss Tips That Work Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating.
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